Natural Male Enhancement Advice

Since you are reading this article, it’s pretty safe for me to assume that you are not only interested in penis enlargement, but also in finding ways of increasing the effectiveness of your chosen approach and of blending this still unusual pastime in with your current life. Any man starting on a penis enlargement program has to make some choices and to think certain things over. Those who live alone have fewer integration problems because there is no obstacle to performing exercises or wearing a traction device at home. Married men or those living with relatives or friends have to be more careful.

But there is one thing that married men should consider even though it may sound strange at first: how about talking your wife into giving you a hand? Puns and shock aside, you should admit that while this idea may indeed seem farfetched, it’s actually pretty cool. You can start by being very straightforward and sweet to your wife or girlfriend and let her know that you really like it when you do things together as a couple. And, since penis enlargement is really important to you and likely to be just as important to her, suggest that maybe she could help you a little.

Women are caring and nurturing by nature and so you have a good chance that she would consent to help you with this, especially if you make it sound like a game or a secret that only you two share. They are also going to be intrigued by the idea of penis enlargement exercises and will probably want to see what these exercises are all about and maybe a live demonstration. From a live demonstration it’s really a small step to getting her to see what a hands-on session feels like. People are curious by nature and always ready to try new things.

The one thing that you have to remember is to avoid being pushy. If she doesn’t like the idea at the start, don’t try to force her because you’re going to make her hate penis enlargement. Don’t try lame sentimental blackmail schemes (If you really love me, you have to help me) because it’s more likely that she’ll dump you ultra fast rather than to give in to your wishes. So try to be slick instead and to make her think this can be a special thing that you share. If you’re really nice to her, you might be surprised when she agrees to help you.

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Worried About Penis Size

When it comes to sex, “Am I big enough?” has to be the oldest question men ask themselves in the privacy of their own mind. And most of them answer the question the wrong way. You see, men always tend to compare themselves with other people.

This always leads to doubts and questions about the size of their penises and performance adequacy. Many men go to ridiculous lengths to offset what they perceive as a shortcoming on their side.

This kind of behaviour is very common. Nearly every man asks himself the “Size Question” and since men are too afraid of the answer to ask the question directly, they never get a satisfactory answer to it.

This fear of being too small may grow to become a serious problem for some men. It’s a blight upon their confidence and it may drive them to do silly things. It’s a shame that some men find nothing better to do with their time and efforts than to prove to themselves and to the world that they don’t have small penises.

The average penis size is 5.5 to 6 inches. And since most men have this size and still think themselves below average, it follows that men are not very good at judging their own size.

Actually, if you start asking men about the size of their penises, you can be certain that most men would give themselves an extra inch or two, just to come across as really hung guys. And the worst part of all this is the fact that most women care more about the quality and intensity of sex and less about the size of the man’s penis.

A bigger organ may look impressive, but if it’s too big to fit comfortably inside the vagina or if the owner is clueless in bed, then all those inches are wasted.

Women are looking for other things aside from a big penis. It’s not that having 7 or 8 inches doesn’t help at all. Women like to eye men before getting into anything serious and a sizeable bulge in the pants scores points with them, but penis size it’s really just an item on the check list for most women.

Something akin to: “Penis size check – done. Now let’s move on to something truly important”. Studies and polls have conclusively shown that women are far more interested in partners with good hygiene habits and who know how to bring them to orgasm, big penis or no big penis.

If you’re and average-sized guy and not content with your size, there are a few tricks to making your penis look bigger. The actual penis size can be hidden by the pubic hair. So, if you think you could profit from this, trim your pubic hair.

Or you could lose some weight. The pad of fat located at the base of the penis can grow in size along with the overall body fat and may obscure the base of the penis. Losing weight would decrease the pad and bring back the hidden inches.

A simple trick is to have a hot shower before sex. The hot water would help fill the penis with blood and make it hang heavier than normal. 

Still, the easiest thing you could do is to have an honest talk with your partner and find out if your penis is adequate in size or if your partner actually cares about this. More often than not, an honest talk is likely to bring up other issues than penis size.

That should be the least of your worries.

Click here to learn how exercise help you to enlarge your penis

Judging by the rapid growth of the penis enlargement market, a lot of men are not happy with their current size.

I’m not sure whether the problems they face in their sex lives come from penis size, low confidence or some other cause, but it’s clear that a bigger penis is one of the ways to achieve success in bed.

A bigger penis does matter when asking a lady out and once you’ve got her in bed any other problems should be forgotten for the moment.

You probably don’t need me to tell you about the benefits of having a bigger penis when it comes to sex. It’s absolutely fantastic to never have to worry about sex and simply take it whenever and wherever it happens. This is the feeling you get when you no longer have to think what the lady might say when she discovers that you are not particularly well-endowed.

This is also the feeling you get when you see a content smile on your lady’s face and you know you’ve done a good thing. A bigger penis may not be exactly the answer to all prayers, but it can be a very good advantage when used correctly.

And let’s not forget the psychological benefits of having a bigger penis dangling in your pants. Who’s got time to be shy around women when they’re ogling that bulging crotch? Nothing comes close to that feeling of confidence (or even swagger) that’s plain to see in the face of any man who’s absolutely sure of his ability to charm women.

Regardless of how many bad experiences one may have had in the past, a bigger penis is bound to make you feel as if you could take on anything and then some. Women like that kind of attitude in a man, as long as it doesn’t turn to arrogance.

One of the big questions that men would love to know the final answer to is, naturally: “Do women prefer a bigger penis or not?” The answer varies from woman to woman, but all men should know that many women tend to like bigger penises.

Although penis size cannot make up for a lack of skill, it’s still better to be larger than average than the other way around. Some women like longer penises, while others prefer a good girth. However, you cannot go wrong with a bigger penis. And if by some really bad luck one lady doesn’t appreciate your being bigger, that’s no apt to be a problem. You can always move on.

A bigger penis brings many important advantages to its owner. It’s very important to be able to enjoy sex without having to worry about anything. Sex should be a positive thing in your life, not a constant source of anxiety and depression and there’s no need to turn into a recluse just because you are afraid you can’t handle a night of passion.

Life is for living, not for hiding in a room, away from the world.

Click here to learn how exercise help you to enlarge your penis

Would you like to enlarge your penis by up to 3 inches?

We know how it feels when you want a bigger and better penis but don't know where to start, worse still some people never even try since they do not believe it is possible. Well, thousands of our loyal visitors haven proven time and again that natural penis enlargement is possible.

If you have visited mens-network forums you have probably already seen posts from men like yourselves who have added inches to both length and girth simply by exercising. It sounds too good to be true right? Do you remember the last time you looked down and felt small?

This feeling visits many men at some point in their lives and yet many go on feeling like that. There really is no need to and here we will tell you exactly how penis exercising can add inches in a matter of weeks.

An anatomy of a penis

Your penis is a complex system containing many arteries and veins all of which dictate the size of penis you have.

When you get an erection, your brain releases a hormone which sends blood to your penis, filling your erectile tissue. The blood spaces in the Corpora Cavernosa fills to the maximum, giving you an erection. Your penis size is thus limited by the size of your Corpora Cavernosa.

The good news is penis enlargement exercises can help improve the amount of blood the Corpora Cavernosa can hold. This means you can get a thicker and longer penis.

The exercises not only work the Corpora Cavernosa to improve length but also the Corpus Spongium and Cavernosal artery to improve girth and to help give rock hard erections with added sensation. When the penile organ is exercised properly, a man can control his ejaculations, and become multi-orgasmic.

Become the man you want to be - It's not rocket science!

There are many skeptics, but lets use a bit of logic. Your penis is like any other area of your body - if it is not used correctly, then it will slowly become weaker (your muscles work this way and your brain does too).

Only by performing the correct exercises can you ensure your penis is as strong as it could be.

We have designed a penis enlargement exercising work out for beginners with  full text description and a video of the technique in detail. This routine is what we advise for complete newbies in penis enlargement exercising, it can provide you gains, however, they will not come overnight.

Remember, this routine is a very basic starter routine, the fast and big gains come from performing more complex routines utilizing some of the more advanced exercises which you will find in Penishealth full program. Use the above routine as a taster and then sign up to PenisHealth for the ultimate gains.

Time is really not enough with busy people to find solutions for nearly every problem they meet. Some men who are working the whole day make use of their free time as possible. This is the reason why men having no time with an entire penis enlargement routine end up to stretching. For them, time need not to be wasted. So, stretching is the immediate way because it only takes half a minute or so, and can be done while at the toilet without raising suspicion.

Stretching is different from jelqing. Its aim is not to force the "cave-like body" to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. However, as mentioned above, not every man has the enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

You should keep in mind at all times, stretching is targeted at increasing flaccid length and that’s about all it does for you. Use a full routine, complete with the very important warm-up and warm-down phases if you want to see erect length gains and extra inches of girth. Stretching is easy and convenient but the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, find the time needed for a full routine and be careful when performing stretches without warming up. All exercise of any muscle it requires hard work, repetition, and daily showers

Click here to learn about maximizing your penis size gains

Your enlargement journey can start today!

We strongly recommend you do following task to prepare yourself before you get started.

Cut Your Pubic Hair

It is easy for you to get start doing exercises if you cut your public hair first. For example when you are stretching, milking or pulling, pubic hairs may become a problem.

Prepare a Healthy Diet

A diet should make sure you are getting a suitable amount nutrients, minerals, amino acids, and vitamins so before getting start your penis enlargement exercises, you have established a healthy diet! Research showed that fat generally gathers around the base of the penis, making the penis appear smaller.

Measure Your Penis

Measuring yourself before you start the enlargement process is very important. It is important that the correct length of your penis is recorded in the beginning, in order to note early gains in the size of your penis. So be careful when measuring, and remember to measure the accurate length and girth of you penis in both the flaccid and erect

How to measure the Flaccid Length

How to measure the Erect Length (hard)

How to measure the flaccid girth of your penis

How to measure the erect girth of your penis

Get Yourself Warmed Up

Warming up is probably one of the most important aspects of the penis enlargement process, and if you want your exercises to be a success, it is also an essential part of the procedure! But do not worry; the warm up is also one of the easiest and most enjoyable aspects of the penis enlargement process also. Visit our wake up cloth video for more information

After you prepare yourself properly , now this is time to get started.

Click on any of the exercises below for a full text description and a video of the technique in detail. This routine is what we advise for complete newbies in penis enlargement exercising, it can provide you gains, however, they will not come overnight.

We recommend you sign up to PenisHealth full program for the highest quality photos and videos and for access to the other 30 exercises and 8 routines that can give you the ultimate gains in double quick time!

Remember, this routine is a very basic starter routine, the fast and big gains come from performing more complex routines utilizing some of the more advanced exercises which you will find in Penishealth full program. Use the above routine as a taster and then sign up to PenisHealth for the ultimate gains.

Click here to learn about maximizing your penis size gains

The PC Flex Basic  help improve your overall sexual performance rather than just your penis size. The PC flex is often referred to as the Kegal exercise and targets the muscle which controls your bloodflow to the penis and your ejaculations.

The PC muscle is the muscle that you squeeze to stop the urinating flow. The PC muscle is basically your ejaculatory control muscle and pumps when you ejaculate.

Most men have a weak PC muscle that could be trained better. This leads to weak erections, weak ejaculations and possibly impotence and premature ejaculation.

Also you probably have very little control over WHEN you ejaculate and this can lead to references such as "the minute man".

By exercising the PC muscle we hope to see more blood flow, stronger rock hard erections, improved stamina, healthy prostate, improved urinary flow and the ability to have multiple orgasms. Also with a well trained PC muscle you can orgasm when you wish to - therefore lasting longer in bed and satisfying your women.

It is a good idea to perform this exercise at the beginning of the workout because it helps promote blood flow. After a warm-up would be the optimum time.

Sit down and obtain an erection by manual stimulation and sit with your back straight. Tense your PC muscle so your penis jumps up for 3-5 seconds and then let it rest again. This would be called one rep. When first starting off with this exercise you may notice that your erection disappears as you do the workout, this is normal and you should only re-stimulate when you go below 50% erect.

Performing 100-400 reps of these a day will give you an extremely strong PC muscle. You can exercise the PC muscle anywhere - even on the way to work while driving. As a beginner its good to start slowly with 50-100 reps a day and slowly build up to the 400 reps. Follow your workout plan and dedicate as much time as you think necessary to this exercise.

If you are lucky enough to have more disposable income then the SizeGenetics™ System is the choice for you, it combines the clinically proven power of the AndroPenis extender with the targeted gains and versatility of the PenisHealth™ exercise program and also includes the exclusive PenisHealth™ DVD

Both of these solutions can provide impressive results when used on their own, however together we believe they form an unbeatable combination.

Click here to learn about maximizing your penis size gains

This exercise is a great starter exercise for increasing the length, most men start with this exercise for a few weeks before progressing on to some of the more advanced versions of the Long Schlong which you will find in PenisHealth full members area.

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's a bit hard to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds.

You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right.

Once you have performed this exercise you should move on to the next one in the table below.

 
If you are lucky enough to have more disposable income then the SizeGenetics™ System is the choice for you, it combines the clinically proven power of the AndroPenis extender with the targeted gains and versatility of the PenisHealth™ exercise program and also includes the exclusive PenisHealth™ DVD

Both of these solutions can provide impressive results when used on their own, however together we believe they form an unbeatable combination.

Click here to learn about maximizing your penis size gains

The Horizontal Movement is one of the core exercises for achieving girth gains and as with most of the other beginner exercises we have given you here. We  recommend you to join the full PenisHealth program since several variations of this exercise are contained within the full PenisHealth members area to help achieve maximum gains in the quickets possible time. Plus every video within the full members area has a detailed and clear audio narration so you are in no doubt how to perform the exercises with maximum effectiveness for those extra fast, ultimate gains!

In this exercise you are aiming to maintain the semi-erect state for the duration of the exercise. This will also help you learn ejaculatory control and come in handy in all sexual situations.

If you can maintain a partial erection, you will begin to gain control over your blood flow, which will help you ejaculate when and only when you want to. Lubrication is also recommended with this exercise.

Firstly, make sure you have a semi erect penis.

The penis needs to be in this state so that it stays flexible and blood can move around easily. Maybe some stimulation aid to keep you at this state is needed. Partial masturbation and porn can help.

Now that you have reached the semi erect state place your forefinger and thumb in a ring shape at the base of your penis, hold firmly. This should now slow down the blood flow in your penis and keep you at a semi erect state. Take the free hand and form a similar ring shape and grasp the head.

Then, applying firm pressure, begin to milk the penis in long, downward strokes at all time keeping the pressure hand at the base of the penis. When you reach the "pressure hand" stroke upwards until you reach the original starting point. You will be able to feel the blood in the spongy tissue, as it is moved slowly toward the head. Do NOT rush this exercise as it should take 2-3 seconds per rep.

Once you have performed this exercise you should move on to the next one in the table below.

If you are lucky enough to have more disposable income then the SizeGenetics™ System is the choice for you, it combines the clinically proven power of the AndroPenis extender with the targeted gains and versatility of the PenisHealth™ exercise program and also includes the exclusive PenisHealth™ DVD

Both of these solutions can provide impressive results when used on their own, however together we believe they form an unbeatable combination.

Click here to learn about maximizing your penis size gains

This exercise is one of the core exercises of the entire PenisHealth enlargement program. This exercise supposedly originated in the Arabic culture.

The story goes that a large penis was seen as a mark of power and Arabians did this exercise to enlarge their penis. Whether this is true or not is irrelevant. The fact is this exercise works.

We have researched many different variations of this exercise and we are able to give you the basic "standard Jelq" exercise first and then you can advance onto the variations as and when you feel necessary.

The main function of all the variations is to strengthen and thicken the penis. It works by filling the Corpora Cavernosa with more blood than normal. The excess blood allows the area to be stretched further and further. The workout breaks down fibers, which grow back up bigger than before.

This exercise must be preceded by an appropriate warm up. Start with a partially erect penis, then grasp your penis between your finger and thumb using the 'OK' sign (refer to pictures) thus trapping all loose blood in your penis. Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis. The general concept is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.

Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of pass-over system. This gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done by sitting down or standing.

Once you have performed this exercise you should move on to the next one in the table below.