Natural Male Enhancement Advice

The PC Flex Basic  help improve your overall sexual performance rather than just your penis size. The PC flex is often referred to as the Kegal exercise and targets the muscle which controls your bloodflow to the penis and your ejaculations.

The PC muscle is the muscle that you squeeze to stop the urinating flow. The PC muscle is basically your ejaculatory control muscle and pumps when you ejaculate.

Most men have a weak PC muscle that could be trained better. This leads to weak erections, weak ejaculations and possibly impotence and premature ejaculation.

Also you probably have very little control over WHEN you ejaculate and this can lead to references such as "the minute man".

By exercising the PC muscle we hope to see more blood flow, stronger rock hard erections, improved stamina, healthy prostate, improved urinary flow and the ability to have multiple orgasms. Also with a well trained PC muscle you can orgasm when you wish to - therefore lasting longer in bed and satisfying your women.

It is a good idea to perform this exercise at the beginning of the workout because it helps promote blood flow. After a warm-up would be the optimum time.

Sit down and obtain an erection by manual stimulation and sit with your back straight. Tense your PC muscle so your penis jumps up for 3-5 seconds and then let it rest again. This would be called one rep. When first starting off with this exercise you may notice that your erection disappears as you do the workout, this is normal and you should only re-stimulate when you go below 50% erect.

Performing 100-400 reps of these a day will give you an extremely strong PC muscle. You can exercise the PC muscle anywhere - even on the way to work while driving. As a beginner its good to start slowly with 50-100 reps a day and slowly build up to the 400 reps. Follow your workout plan and dedicate as much time as you think necessary to this exercise.

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This exercise is a great starter exercise for increasing the length, most men start with this exercise for a few weeks before progressing on to some of the more advanced versions of the Long Schlong which you will find in PenisHealth full members area.

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's a bit hard to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds.

You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right.

Once you have performed this exercise you should move on to the next one in the table below.

 
If you are lucky enough to have more disposable income then the SizeGenetics™ System is the choice for you, it combines the clinically proven power of the AndroPenis extender with the targeted gains and versatility of the PenisHealth™ exercise program and also includes the exclusive PenisHealth™ DVD

Both of these solutions can provide impressive results when used on their own, however together we believe they form an unbeatable combination.

Click here to learn about maximizing your penis size gains

The Horizontal Movement is one of the core exercises for achieving girth gains and as with most of the other beginner exercises we have given you here. We  recommend you to join the full PenisHealth program since several variations of this exercise are contained within the full PenisHealth members area to help achieve maximum gains in the quickets possible time. Plus every video within the full members area has a detailed and clear audio narration so you are in no doubt how to perform the exercises with maximum effectiveness for those extra fast, ultimate gains!

In this exercise you are aiming to maintain the semi-erect state for the duration of the exercise. This will also help you learn ejaculatory control and come in handy in all sexual situations.

If you can maintain a partial erection, you will begin to gain control over your blood flow, which will help you ejaculate when and only when you want to. Lubrication is also recommended with this exercise.

Firstly, make sure you have a semi erect penis.

The penis needs to be in this state so that it stays flexible and blood can move around easily. Maybe some stimulation aid to keep you at this state is needed. Partial masturbation and porn can help.

Now that you have reached the semi erect state place your forefinger and thumb in a ring shape at the base of your penis, hold firmly. This should now slow down the blood flow in your penis and keep you at a semi erect state. Take the free hand and form a similar ring shape and grasp the head.

Then, applying firm pressure, begin to milk the penis in long, downward strokes at all time keeping the pressure hand at the base of the penis. When you reach the "pressure hand" stroke upwards until you reach the original starting point. You will be able to feel the blood in the spongy tissue, as it is moved slowly toward the head. Do NOT rush this exercise as it should take 2-3 seconds per rep.

Once you have performed this exercise you should move on to the next one in the table below.

If you are lucky enough to have more disposable income then the SizeGenetics™ System is the choice for you, it combines the clinically proven power of the AndroPenis extender with the targeted gains and versatility of the PenisHealth™ exercise program and also includes the exclusive PenisHealth™ DVD

Both of these solutions can provide impressive results when used on their own, however together we believe they form an unbeatable combination.

Click here to learn about maximizing your penis size gains

This exercise is one of the core exercises of the entire PenisHealth enlargement program. This exercise supposedly originated in the Arabic culture.

The story goes that a large penis was seen as a mark of power and Arabians did this exercise to enlarge their penis. Whether this is true or not is irrelevant. The fact is this exercise works.

We have researched many different variations of this exercise and we are able to give you the basic "standard Jelq" exercise first and then you can advance onto the variations as and when you feel necessary.

The main function of all the variations is to strengthen and thicken the penis. It works by filling the Corpora Cavernosa with more blood than normal. The excess blood allows the area to be stretched further and further. The workout breaks down fibers, which grow back up bigger than before.

This exercise must be preceded by an appropriate warm up. Start with a partially erect penis, then grasp your penis between your finger and thumb using the 'OK' sign (refer to pictures) thus trapping all loose blood in your penis. Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis. The general concept is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.

Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of pass-over system. This gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done by sitting down or standing.

Once you have performed this exercise you should move on to the next one in the table below.

The warm-up is ESSENTIAL.

You should never leave the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be, for example, the procedure below repeated.

To perform this warm-up you will need a cloth or small towel and access to warm water.

Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around your penis and testicles.

This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes.

If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout.

Warm-up is essential as it promotes greater blood flow within the penis, which is what the whole program relies on!

The Wake Up Cloth Summary

1. Obtain a small hand towel
2. Wet the towel using hot/warm water
3. Place the hand towel around your penis
4. Wet the towel again to keep the warmth
5. Leave the hand towel on the penis for 2-3 minutes
6. Remove the towel and perform your workout
7. When workout is complete re-warm the towel
8. Apply the warm towel to the penis for 2-3 minutes
9. Always use the same towel for hygiene reasons

It is vitally important that you perform this exercise at the beginning and the end of every routine you perform. This exercise helps to enhance your gains by increasing blood flow and aiding the repairing of the cells and also helps to prevent against injury.

Once you have performed this exercise you should move on to the next one in the table below.

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Make sure your penis is 100% erect and then proceed with the measuring. Hold your penis out in front of you so it is parallel with the floor. With your other hand place the tape measure around the penis making sure not to pull too tight. The average erect girth is 5" - 5.5" according to recent surveys conducted.

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The girth can be extremely awkward to measure because many people have different size girth measurements depending on which part of the penis that you measure. The standardized way is to measure in the centre of the penis shaft. When flaccid hold your penis out in front of you and wrap a tape measure around your penis. Do not pull the tape measure too hard, pull it to a reasonable level and remember this LEVEL of pull for the next time you measure.

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The erect length is what most members are interested in. To measure the length of your fully erect penis accurately, it is once again best to measure from the side of the penis, with the ruler facing up at you. While standing, lock your knees and hold your penis with one hand just behind the head. Gently angle your erect penis until it is parallel to the floor.

With your other hand, hold the ruler next to your penis, pressed against your pubic bone (just above the base of the penis). Make sure the ruler and penis are parallel with one another.

Gently pull your penis out as far as you can and measure to the tip of the head. Record your measurement to the nearest 1/16th of an inch or nearest millimeter.

Note: To get the most precise measurements, try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

To achieve the biggest gains in the shortest possible time we recommend the brand new SizeGenetics System, a unique combination of three medically proven penis enlargement methods, the clinically proven AndroPenis extender and full membership to the PenisHealth™ Exercise Program and a PenisHealth™ DVD completely exclusive to SizeGenetics™.

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Flaccid gains in your penis are likely to be some of the first results you notice from any penis enlargement guide - this one included. However the flaccid length can be influenced by many environmental factors (such as room temperature), and as such it is important to maintain a standardized method and conditions when measuring in order to maintain accurate results.

In order to gain an accurate measurement of your flaccid penis length, stand in an upright and extend it in front of you, until it is a horizontal position. Once your penis is horizontal to the floor, place a ruler to the side of your penis, and pressing back slightly on your pubic bone, take an accurate measurement in millimeters to the tip of your penis head. Throughout this procedure it is also important to note that your penis should be fully erect, and should be held by one hand throughout the measurement just below the head.

To achieve the biggest gains in the shortest possible time we recommend the brand new SizeGenetics System, a unique combination of three medically proven penis enlargement methods, the clinically proven AndroPenis extender and full membership to the PenisHealth™ Exercise Program and a PenisHealth™ DVD completely exclusive to SizeGenetics™.

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