Natural Male Enhancement Advice

Judging by the rapid growth of the penis enlargement market, a lot of men are not happy with their current size.

I’m not sure whether the problems they face in their sex lives come from penis size, low confidence or some other cause, but it’s clear that a bigger penis is one of the ways to achieve success in bed.

A bigger penis does matter when asking a lady out and once you’ve got her in bed any other problems should be forgotten for the moment.

You probably don’t need me to tell you about the benefits of having a bigger penis when it comes to sex. It’s absolutely fantastic to never have to worry about sex and simply take it whenever and wherever it happens. This is the feeling you get when you no longer have to think what the lady might say when she discovers that you are not particularly well-endowed.

This is also the feeling you get when you see a content smile on your lady’s face and you know you’ve done a good thing. A bigger penis may not be exactly the answer to all prayers, but it can be a very good advantage when used correctly.

And let’s not forget the psychological benefits of having a bigger penis dangling in your pants. Who’s got time to be shy around women when they’re ogling that bulging crotch? Nothing comes close to that feeling of confidence (or even swagger) that’s plain to see in the face of any man who’s absolutely sure of his ability to charm women.

Regardless of how many bad experiences one may have had in the past, a bigger penis is bound to make you feel as if you could take on anything and then some. Women like that kind of attitude in a man, as long as it doesn’t turn to arrogance.

One of the big questions that men would love to know the final answer to is, naturally: “Do women prefer a bigger penis or not?” The answer varies from woman to woman, but all men should know that many women tend to like bigger penises.

Although penis size cannot make up for a lack of skill, it’s still better to be larger than average than the other way around. Some women like longer penises, while others prefer a good girth. However, you cannot go wrong with a bigger penis. And if by some really bad luck one lady doesn’t appreciate your being bigger, that’s no apt to be a problem. You can always move on.

A bigger penis brings many important advantages to its owner. It’s very important to be able to enjoy sex without having to worry about anything. Sex should be a positive thing in your life, not a constant source of anxiety and depression and there’s no need to turn into a recluse just because you are afraid you can’t handle a night of passion.

Life is for living, not for hiding in a room, away from the world.

Click here to learn how exercise help you to enlarge your penis

Would you like to enlarge your penis by up to 3 inches?

We know how it feels when you want a bigger and better penis but don't know where to start, worse still some people never even try since they do not believe it is possible. Well, thousands of our loyal visitors haven proven time and again that natural penis enlargement is possible.

If you have visited mens-network forums you have probably already seen posts from men like yourselves who have added inches to both length and girth simply by exercising. It sounds too good to be true right? Do you remember the last time you looked down and felt small?

This feeling visits many men at some point in their lives and yet many go on feeling like that. There really is no need to and here we will tell you exactly how penis exercising can add inches in a matter of weeks.

An anatomy of a penis

Your penis is a complex system containing many arteries and veins all of which dictate the size of penis you have.

When you get an erection, your brain releases a hormone which sends blood to your penis, filling your erectile tissue. The blood spaces in the Corpora Cavernosa fills to the maximum, giving you an erection. Your penis size is thus limited by the size of your Corpora Cavernosa.

The good news is penis enlargement exercises can help improve the amount of blood the Corpora Cavernosa can hold. This means you can get a thicker and longer penis.

The exercises not only work the Corpora Cavernosa to improve length but also the Corpus Spongium and Cavernosal artery to improve girth and to help give rock hard erections with added sensation. When the penile organ is exercised properly, a man can control his ejaculations, and become multi-orgasmic.

Become the man you want to be - It's not rocket science!

There are many skeptics, but lets use a bit of logic. Your penis is like any other area of your body - if it is not used correctly, then it will slowly become weaker (your muscles work this way and your brain does too).

Only by performing the correct exercises can you ensure your penis is as strong as it could be.

We have designed a penis enlargement exercising work out for beginners with  full text description and a video of the technique in detail. This routine is what we advise for complete newbies in penis enlargement exercising, it can provide you gains, however, they will not come overnight.

Remember, this routine is a very basic starter routine, the fast and big gains come from performing more complex routines utilizing some of the more advanced exercises which you will find in Penishealth full program. Use the above routine as a taster and then sign up to PenisHealth for the ultimate gains.

Time is really not enough with busy people to find solutions for nearly every problem they meet. Some men who are working the whole day make use of their free time as possible. This is the reason why men having no time with an entire penis enlargement routine end up to stretching. For them, time need not to be wasted. So, stretching is the immediate way because it only takes half a minute or so, and can be done while at the toilet without raising suspicion.

Stretching is different from jelqing. Its aim is not to force the "cave-like body" to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. However, as mentioned above, not every man has the enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

You should keep in mind at all times, stretching is targeted at increasing flaccid length and that’s about all it does for you. Use a full routine, complete with the very important warm-up and warm-down phases if you want to see erect length gains and extra inches of girth. Stretching is easy and convenient but the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, find the time needed for a full routine and be careful when performing stretches without warming up. All exercise of any muscle it requires hard work, repetition, and daily showers

Click here to learn about maximizing your penis size gains

Is your penis bent or curved? Are you worried you may be suffering from Peyronies disease?

Firstly don’t worry; there is effective treatment available for all of these ailments. In this report we uncover:

• The big differences between penis curves and Peyronie’s Disease.
• Common problems associated with these embarrassing ailments.
• A scientific and clinically proven method of solving these problems forever.

What is the difference between a curved penis and Peyronies disease?

Contrary to popular belief, a bent or curved penis does NOT mean that you have Peyronies Disease. Peyronies disease is characterized by a plaque, or hard lump, that forms on the penis. The plaque will usually develop on the upper or lower side of the penis in layers containing erectile tissue and can develop into a hardened scar.

To check if you have Peyronie’s disease please refer to the diagram. The plaque can be on the top side of the penis or underside. Usually the hardened plaque is characterized by feeling like a piece of "dead tissue" which neither hurts or feels pleasurable when touched.

If you believe you have Peyronies disease then you should consult your doctor for a formal diagnosis. However in this specially commisioned report we later talk about a doctor approved product, designed to help with Peyronies diesease.

This product as featured in numerous scientific papers and been demonstrated at the European Congress of Sexual Medicine.

If I don't have a any hardened plaque what is causing my curved penis?

Some men are born with a naturally curved penis or develop one during puberty.
A curved / bent penis can:

• Feel uncomfortable for your sexual partner during intercourse
• Cause pain and discomfort during erection or ejaculation
• Disrupt a couple’s physical and emotional relationship
• Lead to lower self-esteem and loss of confidence

It is possible that your partner or past partners have not commented on the curve (to you at least) however if it effects your confidence then why let it continue to be an issue? Especially when you can correct a curved, deformed looking penis without medicine or painful surgery?

The medical community has started to focus more on male problems and today we present to you a non-surgical solution to penis curves and Peyronie’s disease.

Is there a clinically proven product correct penile curvatures?

We have researched and recommend  you the SizeGenetics System which consists of two medically backed curvature straightening methods, the Andro Penis device and the PenisHealth member area.

The Andro Penis device as been shown in numerous clinical and scientific studies to correct penis curvatures, with hundreds of case studies to back this up it is without a doubt one of the easiest and quickest ways to correct the curve in your penis.

Wendy Hurn, Urology Specialist Practitioner at the Bristol Royal Infirmary in the United Kingdom published her research in a paper which was presented worldwide. She concluded that the Andro-Penis device is a real alternative to surgery for correcting penis curves either naturally occurring or from Peyronies disease.

In the same report, Wendy Hurn provides details of several case studies including a man who saw a 20 degree decrease in his curvature and increased penis length. We urge you to read the full report, it is slightly technical but the synopsis sums up well.
Read the Wendy Hurn report by clicking here.

There are many poorly developed and rip off devices on the market, developed by companies that do not care about safety. A poorly developed device could potentially make your curvature worse, do not take the risk.

SizeGenetics device is:

• Classified by the European Union Health Authorities as a Medical Device Type 1 and carries the CE sign.
• Manufactured in accordance with the ISO13485:2003 and ISO90001:2000 standards for Quality Management.

The device is incredibly easy to use but customer support is something that you must have access to when using a medical device. Their customer support is based in the United Kingdom and the United States and is available around the clock.

I want to correct my curved penis today

In life people put off things all the time, “I can do it tomorrow”, in essence hardly anything gets done and their life is just full of self made missed promises. Don’t be one of those people who put things off.

With their courier delivery service the Andro Penis device can be with you in just a few working days and you will receive INSTANT access to PenisHealth, so you can start correcting your curved penis today.

Just imagine how good you will feel, can you even put a price on that? How much is it worth to free yourself of insecurity, inadequate sex and low self-confidence?

Yes we know that is less than some cosmetic surgeons would charge for just the initial consultation, but they offer you an 100% 6 month guarantee on all purchases, so you can order sizegenetics today and be secure in the knowledge that your purchase is basically risk free.

Your enlargement journey can start today!

We strongly recommend you do following task to prepare yourself before you get started.

Cut Your Pubic Hair

It is easy for you to get start doing exercises if you cut your public hair first. For example when you are stretching, milking or pulling, pubic hairs may become a problem.

Prepare a Healthy Diet

A diet should make sure you are getting a suitable amount nutrients, minerals, amino acids, and vitamins so before getting start your penis enlargement exercises, you have established a healthy diet! Research showed that fat generally gathers around the base of the penis, making the penis appear smaller.

Measure Your Penis

Measuring yourself before you start the enlargement process is very important. It is important that the correct length of your penis is recorded in the beginning, in order to note early gains in the size of your penis. So be careful when measuring, and remember to measure the accurate length and girth of you penis in both the flaccid and erect

How to measure the Flaccid Length

How to measure the Erect Length (hard)

How to measure the flaccid girth of your penis

How to measure the erect girth of your penis

Get Yourself Warmed Up

Warming up is probably one of the most important aspects of the penis enlargement process, and if you want your exercises to be a success, it is also an essential part of the procedure! But do not worry; the warm up is also one of the easiest and most enjoyable aspects of the penis enlargement process also. Visit our wake up cloth video for more information

After you prepare yourself properly , now this is time to get started.

Click on any of the exercises below for a full text description and a video of the technique in detail. This routine is what we advise for complete newbies in penis enlargement exercising, it can provide you gains, however, they will not come overnight.

We recommend you sign up to PenisHealth full program for the highest quality photos and videos and for access to the other 30 exercises and 8 routines that can give you the ultimate gains in double quick time!

Remember, this routine is a very basic starter routine, the fast and big gains come from performing more complex routines utilizing some of the more advanced exercises which you will find in Penishealth full program. Use the above routine as a taster and then sign up to PenisHealth for the ultimate gains.

Click here to learn about maximizing your penis size gains

The PC Flex Basic  help improve your overall sexual performance rather than just your penis size. The PC flex is often referred to as the Kegal exercise and targets the muscle which controls your bloodflow to the penis and your ejaculations.

The PC muscle is the muscle that you squeeze to stop the urinating flow. The PC muscle is basically your ejaculatory control muscle and pumps when you ejaculate.

Most men have a weak PC muscle that could be trained better. This leads to weak erections, weak ejaculations and possibly impotence and premature ejaculation.

Also you probably have very little control over WHEN you ejaculate and this can lead to references such as "the minute man".

By exercising the PC muscle we hope to see more blood flow, stronger rock hard erections, improved stamina, healthy prostate, improved urinary flow and the ability to have multiple orgasms. Also with a well trained PC muscle you can orgasm when you wish to - therefore lasting longer in bed and satisfying your women.

It is a good idea to perform this exercise at the beginning of the workout because it helps promote blood flow. After a warm-up would be the optimum time.

Sit down and obtain an erection by manual stimulation and sit with your back straight. Tense your PC muscle so your penis jumps up for 3-5 seconds and then let it rest again. This would be called one rep. When first starting off with this exercise you may notice that your erection disappears as you do the workout, this is normal and you should only re-stimulate when you go below 50% erect.

Performing 100-400 reps of these a day will give you an extremely strong PC muscle. You can exercise the PC muscle anywhere - even on the way to work while driving. As a beginner its good to start slowly with 50-100 reps a day and slowly build up to the 400 reps. Follow your workout plan and dedicate as much time as you think necessary to this exercise.

If you are lucky enough to have more disposable income then the SizeGenetics™ System is the choice for you, it combines the clinically proven power of the AndroPenis extender with the targeted gains and versatility of the PenisHealth™ exercise program and also includes the exclusive PenisHealth™ DVD

Both of these solutions can provide impressive results when used on their own, however together we believe they form an unbeatable combination.

Click here to learn about maximizing your penis size gains

This exercise is a great starter exercise for increasing the length, most men start with this exercise for a few weeks before progressing on to some of the more advanced versions of the Long Schlong which you will find in PenisHealth full members area.

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's a bit hard to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds.

You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right.

Once you have performed this exercise you should move on to the next one in the table below.

 
If you are lucky enough to have more disposable income then the SizeGenetics™ System is the choice for you, it combines the clinically proven power of the AndroPenis extender with the targeted gains and versatility of the PenisHealth™ exercise program and also includes the exclusive PenisHealth™ DVD

Both of these solutions can provide impressive results when used on their own, however together we believe they form an unbeatable combination.

Click here to learn about maximizing your penis size gains

The Horizontal Movement is one of the core exercises for achieving girth gains and as with most of the other beginner exercises we have given you here. We  recommend you to join the full PenisHealth program since several variations of this exercise are contained within the full PenisHealth members area to help achieve maximum gains in the quickets possible time. Plus every video within the full members area has a detailed and clear audio narration so you are in no doubt how to perform the exercises with maximum effectiveness for those extra fast, ultimate gains!

In this exercise you are aiming to maintain the semi-erect state for the duration of the exercise. This will also help you learn ejaculatory control and come in handy in all sexual situations.

If you can maintain a partial erection, you will begin to gain control over your blood flow, which will help you ejaculate when and only when you want to. Lubrication is also recommended with this exercise.

Firstly, make sure you have a semi erect penis.

The penis needs to be in this state so that it stays flexible and blood can move around easily. Maybe some stimulation aid to keep you at this state is needed. Partial masturbation and porn can help.

Now that you have reached the semi erect state place your forefinger and thumb in a ring shape at the base of your penis, hold firmly. This should now slow down the blood flow in your penis and keep you at a semi erect state. Take the free hand and form a similar ring shape and grasp the head.

Then, applying firm pressure, begin to milk the penis in long, downward strokes at all time keeping the pressure hand at the base of the penis. When you reach the "pressure hand" stroke upwards until you reach the original starting point. You will be able to feel the blood in the spongy tissue, as it is moved slowly toward the head. Do NOT rush this exercise as it should take 2-3 seconds per rep.

Once you have performed this exercise you should move on to the next one in the table below.

If you are lucky enough to have more disposable income then the SizeGenetics™ System is the choice for you, it combines the clinically proven power of the AndroPenis extender with the targeted gains and versatility of the PenisHealth™ exercise program and also includes the exclusive PenisHealth™ DVD

Both of these solutions can provide impressive results when used on their own, however together we believe they form an unbeatable combination.

Click here to learn about maximizing your penis size gains

This exercise is one of the core exercises of the entire PenisHealth enlargement program. This exercise supposedly originated in the Arabic culture.

The story goes that a large penis was seen as a mark of power and Arabians did this exercise to enlarge their penis. Whether this is true or not is irrelevant. The fact is this exercise works.

We have researched many different variations of this exercise and we are able to give you the basic "standard Jelq" exercise first and then you can advance onto the variations as and when you feel necessary.

The main function of all the variations is to strengthen and thicken the penis. It works by filling the Corpora Cavernosa with more blood than normal. The excess blood allows the area to be stretched further and further. The workout breaks down fibers, which grow back up bigger than before.

This exercise must be preceded by an appropriate warm up. Start with a partially erect penis, then grasp your penis between your finger and thumb using the 'OK' sign (refer to pictures) thus trapping all loose blood in your penis. Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis. The general concept is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.

Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of pass-over system. This gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done by sitting down or standing.

Once you have performed this exercise you should move on to the next one in the table below.

The warm-up is ESSENTIAL.

You should never leave the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be, for example, the procedure below repeated.

To perform this warm-up you will need a cloth or small towel and access to warm water.

Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around your penis and testicles.

This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes.

If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout.

Warm-up is essential as it promotes greater blood flow within the penis, which is what the whole program relies on!

The Wake Up Cloth Summary

1. Obtain a small hand towel
2. Wet the towel using hot/warm water
3. Place the hand towel around your penis
4. Wet the towel again to keep the warmth
5. Leave the hand towel on the penis for 2-3 minutes
6. Remove the towel and perform your workout
7. When workout is complete re-warm the towel
8. Apply the warm towel to the penis for 2-3 minutes
9. Always use the same towel for hygiene reasons

It is vitally important that you perform this exercise at the beginning and the end of every routine you perform. This exercise helps to enhance your gains by increasing blood flow and aiding the repairing of the cells and also helps to prevent against injury.

Once you have performed this exercise you should move on to the next one in the table below.

To achieve the biggest gains in the shortest possible time we recommend the brand new SizeGenetics System, a unique combination of three medically proven penis enlargement methods, the clinically proven AndroPenis extender and full membership to the PenisHealth™ Exercise Program and a PenisHealth™ DVD completely exclusive to SizeGenetics™

Click here to learn more about SizeGenetics Penis Enlargement System