Penis Enlargement Workout
Your enlargement journey can start today!
We strongly recommend you do following task to prepare yourself before you get started.
Cut Your Pubic Hair
It is easy for you to get start doing exercises if you cut your public hair first. For example when you are stretching, milking or pulling, pubic hairs may become a problem.
Prepare a Healthy Diet
A diet should make sure you are getting a suitable amount nutrients, minerals, amino acids, and vitamins so before getting start your penis enlargement exercises, you have established a healthy diet! Research showed that fat generally gathers around the base of the penis, making the penis appear smaller.
Measure Your Penis
Measuring yourself before you start the enlargement process is very important. It is important that the correct length of your penis is recorded in the beginning, in order to note early gains in the size of your penis. So be careful when measuring, and remember to measure the accurate length and girth of you penis in both the flaccid and erect
How to measure the Flaccid Length
How to measure the Erect Length (hard)
How to measure the flaccid girth of your penis
How to measure the erect girth of your penis
Get Yourself Warmed Up
Warming up is probably one of the most important aspects of the penis enlargement process, and if you want your exercises to be a success, it is also an essential part of the procedure! But do not worry; the warm up is also one of the easiest and most enjoyable aspects of the penis enlargement process also. Visit our wake up cloth video for more information
After you prepare yourself properly , now this is time to get started.
Click on any of the exercises below for a full text description and a video of the technique in detail. This routine is what we advise for complete newbies in penis enlargement exercising, it can provide you gains, however, they will not come overnight.
We recommend you sign up to PenisHealth full program for the highest quality photos and videos and for access to the other 30 exercises and 8 routines that can give you the ultimate gains in double quick time!
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Beginners Workout Plan 7-10 Mins
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Name
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Minutes
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Classification
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1
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Blood Flow
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3
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Length
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3
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Length & Girth
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2
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Girth
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1
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Blood Flow
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+++
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Girth and Control
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Remember, this routine is a very basic starter routine, the fast and big gains come from performing more complex routines utilizing some of the more advanced exercises which you will find in Penishealth full program. Use the above routine as a taster and then sign up to PenisHealth for the ultimate gains.
