Achieving girth gains with Horizontal Movement
The Horizontal Movement is one of the core exercises for achieving girth gains and as with most of the other beginner exercises we have given you here. We recommend you to join the full PenisHealth program since several variations of this exercise are contained within the full PenisHealth members area to help achieve maximum gains in the quickets possible time. Plus every video within the full members area has a detailed and clear audio narration so you are in no doubt how to perform the exercises with maximum effectiveness for those extra fast, ultimate gains!
In this exercise you are aiming to maintain the semi-erect state for the duration of the exercise. This will also help you learn ejaculatory control and come in handy in all sexual situations.
If you can maintain a partial erection, you will begin to gain control over your blood flow, which will help you ejaculate when and only when you want to. Lubrication is also recommended with this exercise.
Firstly, make sure you have a semi erect penis.
The penis needs to be in this state so that it stays flexible and blood can move around easily. Maybe some stimulation aid to keep you at this state is needed. Partial masturbation and porn can help.
Now that you have reached the semi erect state place your forefinger and thumb in a ring shape at the base of your penis, hold firmly. This should now slow down the blood flow in your penis and keep you at a semi erect state. Take the free hand and form a similar ring shape and grasp the head.
Then, applying firm pressure, begin to milk the penis in long, downward strokes at all time keeping the pressure hand at the base of the penis. When you reach the "pressure hand" stroke upwards until you reach the original starting point. You will be able to feel the blood in the spongy tissue, as it is moved slowly toward the head. Do NOT rush this exercise as it should take 2-3 seconds per rep.
Once you have performed this exercise you should move on to the next one in the table below.
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Beginners Workout Plan 7-10 Mins
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Name
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Minutes
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Classification
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1
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Blood Flow
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3
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Length
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3
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Length & Girth
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Horizontal Movement
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2
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Girth
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1
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Blood Flow
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+++
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Girth and Control
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