Natural Male Enhancement Advice

This exercise is a great starter exercise for increasing the length, most men start with this exercise for a few weeks before progressing on to some of the more advanced versions of the Long Schlong which you will find in PenisHealth full members area.

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's a bit hard to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds.

You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right.

Once you have performed this exercise you should move on to the next one in the table below.

 
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