The Wake Up Cloth Exercise
The warm-up is ESSENTIAL.
You should never leave the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be, for example, the procedure below repeated.
To perform this warm-up you will need a cloth or small towel and access to warm water.
Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around your penis and testicles.
This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes.
If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout.
Warm-up is essential as it promotes greater blood flow within the penis, which is what the whole program relies on!
The Wake Up Cloth Summary
1. Obtain a small hand towel
2. Wet the towel using hot/warm water
3. Place the hand towel around your penis
4. Wet the towel again to keep the warmth
5. Leave the hand towel on the penis for 2-3 minutes
6. Remove the towel and perform your workout
7. When workout is complete re-warm the towel
8. Apply the warm towel to the penis for 2-3 minutes
9. Always use the same towel for hygiene reasons
It is vitally important that you perform this exercise at the beginning and the end of every routine you perform. This exercise helps to enhance your gains by increasing blood flow and aiding the repairing of the cells and also helps to prevent against injury.
Once you have performed this exercise you should move on to the next one in the table below.
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Beginners Workout Plan 7-10 Mins
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Name
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Minutes
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Classification
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The Wake Up Cloth
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1
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Blood Flow
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3
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Length
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3
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Length & Girth
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2
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Girth
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The Wake Up Cloth
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1
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Blood Flow
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+++
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Girth and Control
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