Jelquing Technique, The Most Popular Penis Enlargement Exercises

Jelquing Technique

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The Jelquing is one of the most popular penis enlargement exercises and the benefits that the Jelquing can bring are numerous. Length and girth gains can both be obtained from using this exercise.

The jelquing is rumored to be first used by Sudanese Arab long time ago as a part of the passage from puberty to adulthood

when reaching the age of puberty, the son was shown by their fathers how to jelquing (also known as milking). For 10 minutes every day, the young men jelquing their penis, and continued this exercise all the way to manthood. Once manhood was reached, they cut down their jelquing sessions to 3 times a week to maintain their size and strength. The jelqing technique also resembles "milking" because of the obvious milking technique the jelquing resembles.

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How the jelquing works?

The basic function of the Jelquing technique is to lengthen and thicken your penis. By performing this easy exercise on a regular basis (4-5 days a week) you are forcing large amounts of blood into spaces in the Corpora Cavernosa (spongy tissue of the penis).
As you milking your penis, the spaces in the penis will continually stretch larger and bigger. As the time goes by, the spaces will grow to allow more and more blood to fill the area, and thicken the penis as a result. Similarly to a regular workout, the spaces keep getting larger and stronger, healing at night while you sleep.. This is what makes the Jelqing such a powerful exercise.

Important Notes to Remember

1. In this technique the level of erection is important, your erection level should reach in the minimum of 40%-50%. If the erection level is too low then results cannot be obtained . If you have trouble achieving a partial erection, you may need to stroke yourself to a full erection and then let it subside somewhat (Jelqing with erections higher than 80% should be avoided initially).

2. Carry out a warm up before you begin the Jelquing

3. Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will become tired of reapplying it. Your best choices for jelqing is Vaseline and Baby-Oil. We recommend Johnson's & Johnson's Baby Oil with Vitamin E added. We find that it is a good lube for exercise plus it is also nice to apply to your penis and testicles after showering to keep them healthy.

4. If you feel the uncontrollable urge to ejaculate while performing jelq, you have a very weak and poorly developed ejaculatory PC muscle. Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction that will help when you make love. You need to really focus on ejaculation control techniques if you cannot help but to ejaculate when jelquing.

5. A moderate grip should be applied. If a hard grip is used some bruising and or the rupturing of superficial blood vessels could result. If any such problems should result, you should wait approximately 24-48 hours (or until the problem has healed) before continuing with the Jelquing.

6. Start out the exercise gradually, and slowly work up to an appropriate level. By doing this you will be able to minimize any slight bruising or red spots.

7. Upon completion of each session perform another "hot wrap" with a wash cloth to arouse your penis and keep the increased blood held within it.

8. DO NOT jelquing in the shower! Most men will not stand up for the amount of time needed to have a good jelq session, and if you use soap you will be sore for days. For your sake, do not jelqing in the shower and do not use soap.

Standard Jelq

Start by rubbing approximately one-half a teaspoon of Vaseline, skin lotion, skin oil or petroleum jelly in to both of your palms and penis. When performing this exercise your penis needs to be semi-erect, as a fully erect penis is of no use. If you find yourself becoming aroused simply stop the exercise until your full erection goes away.

With your thumb and forefinger on your right hand, form an "ok" symbol. Once you have formed this symbol, take your thumb and forefinger and squeeze your penis shaft as close to your scrotum as possible. While maintaining a tight grip, pull your hand downward towards the top of your penis, stopping just before you reach the penis head. As you slide your hand downward, the head of your penis should noticeably expand.

As, or just before you release your penis from the grip of the right hand, place your left hand at the bottom of your shaft repeat this movement. This act should be continually preformed, switching from the right hand to the left in a "milking" manner. It is important that a tight grip is sustained around your penis with your thumb and forefinger as you perform this action, while the head of your penis expand as a result of the increased amount of blood flowing to the head of the penis.

Throughout the initial week of performing this exercise, limit the amount you jelq each day to around 10 minutes. After this initial week, try to work up your sessions to around 20 minutes a day. Than after about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. After about a 3-4 week period results should start to become noticeable.

View the video!	The Standard Jelq Summary
	1. As per usual, warm up thoroughly 2. Stroke yourself to a semi erection 3. Sit or stand with your back straight 4. Place right hand on penis in ok sign 5. Slowly milk towards head 6. With left hand come up from base 7. Right hand reaches head and starts again from base 8. Massage to restore circulation

The Jelq & Hold

Massage your penis to an erection and flex your PC muscle to make it as hard as you can. Once fully erect, pump your PC 20 times to fully expand your penis as much as possible. Squeeze your PC as hard as you can and hold until your erection becomes partial. As always is the case with the Jelq, start by rubbing approximately one-half a teaspoon of Vaseline, skin lotion, skin oil or petroleum jelly in to both of your palms and penis. Once you have formed an "ok" symbol with your thumb and forefinger, continue this performing approximately 20 repetitions of the standard Jelq, before preparing yourself for the Jelq and hold.

Once ready, tighten you grip on your penis and pull downwards (towards the head of your penis) a little harder than usual If you are doing it firmly enough your hand should stop automatically when it reaches the head of your penis. Upon this happening, hold your position at the head of your penis for approximately 15 seconds, whilst slowly milking upwards with your opposite hand head of the penis hold this position for 15 seconds and then with the other hand milk again. Continue this procedure for as long as time or physical capabilities allow, (using your own judgment to decide when to stop) or else follow our detailed workout guides.

Upon completion of this workout you and your penis should quite fatigued, and your penis should have a pumped up look to it. To cool down from this exercise, whilst ensuring maximum gains, continue by pumping your PC muscle several times, whilst slowly massaging your penis to gain an erection. Once you have reached the point of near ejaculation, flex your PC muscle as hard as possible, in order to eliminate any chance of ejaculation. Once the urge to ejaculate has passed, repeat the procedure a further 4 times in order to maximize the results of this exercise.

View the video!

The Jelq and Hold Summary

1. As per usual, warm up thoroughly
2. Stroke yourself to a semi erection
3. Sit or stand with your back straight
4. Place right hand on penis in ok sign
5. Slowly milk towards the head
6. With the left hand come up from the base
7. Right hand reaches head and starts again from base
8. Massage to restore circulation