Extra Length Exercises

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Length is often the one part of the penis that people want to improve the most. These are extra length exercises to help you get a longer look  

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The length exercises
 

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Sit Down Stretch

The Site Down Stretch is an exercise used by many penis enlargement followers to gain in flaccid penis lengths only, and as such should not replace any other length exercise in your penis enlargement program. Start the exercise out by standing up a stretching your semi-erect penis (around 30-40% erect is ideal) out in front of your body, before pulling it as far as possible under your backside. Once you are ready, proceed to sit down on a relatively firm chair with your penis stretched underneath you for anywhere up to 30 minutes. This has become quite a popular exercise in recent times as it can be performed easily and discreetly whilst at the same time helping you gain confidence in the size and look of your penis.

 

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The Double Hand

Start this exercise out by obtaining a partial, which is preferable, or full erection before finding a quite place to site down (so as to assure the most blood possible is in the lower part of your body). Continue, by reducing the blood flow to your penis by placing your left hand around its base firmly – applying enough pressure to feel the blood flow. Once you have applied enough pressure make sure you are fully lubricated before continuing. Now, starting at the base of your penis with your right hand, apply a degree of pressure before slowly moving your hand towards the head of the penis – keeping in mind that each stroke should last anywhere between 3-5 seconds. Repeat this process as many times as you are physically willing, or else scheduled to do. In performing this exercise correctly, the stretching and movement of blood within your penis allow for it to gradual gain in length with time.

 

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The Power Stretch

The Power Stretch is an advanced exercise which should be attempted only by experiences penis enlargement users. We also recommend that, as a result of the intensity of the workout, you warm yourself up using any of the methods mentioned earlier in this guide before starting. Once you are ready, start out by standing in an upright position stretch your limp penis outwards by holding it on the head. After around 10 seconds in this position, tense your PC muscle (refer to Kegels guide for more information on this matter) for a further 5 seconds before moving on. Repeat this stretch and tense exercises in all other directions (left, right, up and down) before relaxing. Repeat this process as many times as you are physically willing, or else scheduled to do. The Power Stretch has the added benefit of allow you to stretch much more firmly than usual, and as such it can also help in the development of your PC muscle. This added advantage of the Power Stretch has made it quite a popular exercise and as such it is highly recommended to advance users. Finally, it should be noted that if you have had intercourse the same day as performing this exercise your penis may not respond as well due to fatigue caused by the exercise.