Warm Up, Lubrication

Warm Up and Lubrication

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The warm up is a vital part of your enlargement routine. Not only does it help to prevent injuries to the penis but is also helps to promote greater blood flow within your penis. Having greater blood flow whilst performing your routines improves the effectiveness of the exercises and therefore makes your targets easier to achieve.

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The Wake Up Cloth

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout.

Warm-up is essential as it promotes greater blood flow within the penis, which is what the whole program relies on!

View the video!	The Wake Up Cloth Summary
	1. Obtain a small hand towel 2. Wet the towel using hot/warm water 3. Place the hand towel around your penis 4. Wet the towel again to keep the warmth 5. Leave the hand towel on the penis for 2-3 minutes 6. Remove the towel and perform your workout 7. When workout is complete re-warm the towel 8. Apply the warm towel to the penis for 2-3 minutes 9. Always use the same towel for hygiene reasons

Stretching Blood Flow

Firstly, as usual find a private place. Sit down and try to keep your back as erect as possible. This exercise requires some form of lubrication such as baby oil. By sitting erect blood is forced into the lower abdomen and pelvis. Take your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to move the blood as fast as possible to the tip of your penis.

Keep doing this until you become erect and then continue to stroke yourself but start squeezing harder. As you go harder you should feel the pressure of the blood build up in your penis. Continue to MILK the penis by pushing the blood to the head, once you have a solid erection and all the blood in it that you think it can take, use your thumb and forefinger and create a ring against the base of your penis and hold the blood in. This gradually stretches the penis. Now stretch your penis to the left, right and forward as this will start to enlarge the penis and allow more blood in it. Do as many reps until you think that you are ready to start working out. This exercise requires stretching when erect, advanced users only.

Do NOT overstretch the penis. It is essential that you try the other stretching exercises first. This exercise requires extreme stretching and perhaps should be implemented just before having a day off. Do not forget to use the forums to gather advice and information and also remember the positive effect that penis pills can have on your gains.

View the video!
Stretching Blood Flow Summary

1. Sit down with penis limp in front of you
2. Make sure your back is as erect as possible
3. Lubricate penis and stretch in front of you
4. With one hand apply pressure towards the head
5. Increase pressure as your penis begins to get erect
6. Stretch penis to left, right, sky, and floor
7. Repeat this for desired time/reps
8. Do not be too vigorous when penis is erect
9. Massage Penis at end of technique